NAUSEA DURING PREGNANCYFor most women pregnancy is a wonderful experience but getting nausea during pregnancy is not ,as pregnancy is full of anticipation and delight, and often the realization of a long held desire. However, the expectation is often dampened, by symptoms such as nausea during pregnancy. It is often referred to as morning sickness, because it generally occurs during the early morning, and abates during the course of the day.
Nausea during pregnancy is actually quite a common occurrence. It is more often than not a feature of the first trimester, or the first three months of pregnancy, and affects about 50% of all pregnant women. The causes of morning sickness have not been precisely identified, but it is thought to be related to hormonal changes that occur in the mother’s body. Other possible causes are excess stomach acid, stress, and dehydration.
Increased levels of the hormone estrogen have been linked to nausea during pregnancy. As a result, expectant mothers often have to alter the foods to which they are accustomed. Foods that you used to enjoy can become intolerable, so it important to identify those foods which cause nausea. Once this has been done, it is best to avoid them altogether, and replace them with food that your body finds more compatible. Many women have found that crackers, especially saltine crackers, are very useful in settling the stomach. Ginger tea or ginger tablets, can also provide relief from nausea for some women.
If excessive stomach acid is the cause of nausea during pregnancy, then one way to combat it is to have meals frequently, at least every two to three hours. These meals should be high in protein and complex carbohydrates, which will ensure that your blood sugar level remains normal. An imbalance in blood sugar levels is believed to contribute to nausea. Eating often will also help to prevent the build-up of stomach acids, which can cause nausea.
Also, it is a good idea to prepare a snack overnight that you can have before you come out of bed in the morning. Keep it close to your bedside, so that you can have it first thing before coming out of bed. This helps to settle the stomach and prevent nausea.
If nausea is the result of stress, then make sure to get enough rest and engage in some stress relieving techniques. Getting a massage can be very beneficial, as it will help to calm the nerves and ease tension.
Another way to control nausea during pregnancy is to keep hydrated. Make sure to drink plenty of fluids each day, especially water. Fruit juice and herbal tea are also good to have.
There are a very small percentage of women who experience nausea and vomiting for the duration of their pregnancy. They are virtually unable to keep anything down, and suffer chronic dehydration due to the loss of fluids. This condition is known as Hyperemesis gravidarum, and mothers who experience it often require hospitalization, so that they can be fed intravenously.
The degree of nausea during pregnancy varies from one woman to another, but is generally a temporary condition. As we have seen, there are several factors that can trigger it, but, with careful attention to diet and overall health, it is possible to control it.
If you want to know whether this condition is good and being positive , you might still refer to NAUSEA DURING PREGNANCY by Mayoclinic.