Thursday, April 4, 2013

Endometriosis Diet Guide : Foods to Take and Avoid

Unknown  /  at  11:16 AM  /  No comments

 Here are the major Endometriosis Cause. If the surgery of endometriosis just isn’t your choice, endometriosis diet and endometriosis natural treatment would be the best choice. Conventional treatment and drugs have potential dangerous unwanted effects include heart attacks associated with using the pill.

  • Actually Endometriosis condition is mostly associated with BULKY UTERUS where the outer tissue called ENDOMETRIUM will be growing rapidly and makes the uterus look very enlarged and leads to some uterus problems and hence termed medically as ENDOMETRIOSIS.

  • Gynaecologists seriously prescribe some great diet inorder to deal and curb this condition naturally because natural ways of treating it is far better than artificial surgery . If you apt for artificial surgery , even then you have to follow the diet mentioned by us below as prescribed by all the specialist gynaecologists. 

  • In fact, If you might have ever tried different diets and hormone replacement pills, I will be certain that you might be eventually be conscious that these are typical just “a quick fix”before your pain returns with a vengeance.A holistic approach that may eliminate every certainly one of the underlying causes and pave your way to remission.


    The Diet for Endometriosis  focus on find which foods worsen endometriosis and which foods assist in improving it. The focus is on foods which help decrease inflammation, increase blood circulation towards the reproductive organs, counteract excess estrogen and stimulate healing. Then to discover and prevent foods which make endometriosis symptoms worse.

    Making changes with your   diet can help you to definitely stop the spread of endometrial growth and reduce the its symptoms severity.

    Please follow the below  diet plan including the foods you need to prefer and foods to be avoided to recover from Endometriosis as soon as possible.
    fiber food are proven good for endometriosis diet


    1. Foods which are rich in omega-3 fatty acids. Some sources of the producing oils are: Walnut, evening primrose, flax seeds/oil.
    2. The diet also needs to include high fiber. Not simply performs this assistance with beter digestion, nevertheless it can also be thought that the high fiber diet can decrease total estrogens circulating in human body. Good sources of fiber are: vegetables and fruits, whole grains (excluding wheat and rye), beans, brown rice, oatmeal, pulses and peas.
    3. Foods to manage estrogen levels: broccoli, mustard greens, cabbage, turnips
    4. Purified water to drink, Avoid drinking polluted water tap. Water which comes out of your tap is probably loaded with all of sort of chemicals that disturb the productions of your hormones.


    The foods you must avoid for endometriosis  sufferer would be the foods that stimulate inflammation simply because they stimulate the creation of estrogen. These type of food  ought to be avoided as much as possible.
    1. Alcohol, is obviously have to be avoided
    2. Red meats
    3. Wheat  and delicate carbohydrates like bread, pasta
    4. Dairy products.
    5. Refined sugar products like commercial sugars, white sugar, since they reducing the immune system and stimulate an inflammatory.
    6. Frozen and canned foods.
    7. Coffee and chocolate when they contain sugar.


    Endometrial hyperplasia is also known with the name of the uterine cancer. It is regarded as the most feared one of the other diseases diagnosed with patient that leads to the thickening of the endometrial lining of the uterine. With the endometrial hyperplasia with the patients, it leads to the growth of the cancer cells directly in the lining of the uterus and thus with the thickening of the lining of the uterine glands. There are many such misconceptions in women with the endometrial hyperplasia symptoms and thus they often regard them as their menopause. But with the symptoms occurring with the patient, you should consult with the doctors or physicians just to get the medications for the proper endometrial hyperplasia causes and treatments. Before getting into the symptoms you should know it properly that these are quite normal with the human body but the excessive practice of the same may lead to the endometrial hyperplasia. But it is not for obvious all the time.

    Posted in: Posted on: Thursday, April 4, 2013


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