The Natural Menstrual Cramps Remedies Every Girl need to read

MENSTRUAL CRAMPS REMEDIES EVERY GIRL SHOULD KNOW AND READ

Pain during menstruation (dysmenorrhea) is the most common disorder in women especially among teen girls and young women. The symptoms usually appear before menstruation and can last up to 12 hours (if there are severe menstrual cramps).

Menstrual pain is felt via cramps appearing in the lower abdomen which may be accompanied by pain in the lower back and nausea. It is caused by sharp contractions of the uterus and are associated with increased levels of hormone-like substances called prostaglandins.

What Doctors are Saying about this Problem :
In the medical language menstruation cramps are called Dysmenorrheal. In other words these cramps are a heavy period mingled with menstrual pain. Usually the pain starts in the lower abdomen or back. Period pains can be mild and last during the first day. This is quite normal but if you have severe and excruciating pain then you might be in search of some efficacious remedies for stomach pain caused by the contractions of uterus muscles.

THE TOP LIST OF MEASURES FOR NATURAL MENSTRUAL CRAMPS REMEDIES A GIRL EVER NEEDS 

1) Proper nutrition will help to overcome painful periods.

You need to eat more foods containing the essential fatty acids (Omega-3), calcium, magnesium, zinc, vitamins B, C and E. To prevent stagnation of blood every day drink plenty of water, eat fruits and vegetables. Avoid products made of high-grade flour, sugar and saturated fats.

2) Try a back and abdomen massage.

One week before menstruation you need to get a daily massage of the abdomen and back, promoting muscle relaxation and in such way preventing the cramps before period. Do stomach massage on your own. Grease hands with oil of sunflower or sweet almond oil, if you want add to this massage mix lavender oil (three drops per tablespoon).

3) Physiotherapy can be also very helpful.

Try swimming, yoga or aerobic exercises. It is essentially to exercise regularly to avoid many health problems including dysmenorrhea.

4) Do not forget about the therapeutic effect of sex.

Orgasms make menstrual pain lower and accelerate its complete elimination. The uterine contractions during orgasm prevent stagnation in blood and tissue fluids in such way relieving painful cramps.

5) Take an advantage of warm baths and compresses.

Take a warm bath or lie down in a bed with a hot water bottle. Or put a hot compress on the lower abdomen for 3 minutes and then hold a half-minute a cold compress. If you have severe pain you should wrap the lower part of the body with a compress soaked in hot water, where you can add 4 drops of clary sage and marjoram and 3 drops of Roman chamomile.

6) Phytotherapy is one of the alternative menstrual cramps remedies.

If you experience spastic pain with a relatively weak bleeding drink three times a day a cup containing the mix of yellow wood, viburnum bark, a powerful cohosh, black cohosh (if pain is severe), Vitex holy (chaste tree), chamomile or ginger.

7) Give a try to the rolling technique.

If you want to learn how to relieve menstrual cramps lie on your back and let your partner standing over you rhythmically roll you from side to side. Such technique usually helps to relieve pain significantly.

8) Use the all-natural home remedies for menstrual cramps:

- Apply to the abdomen and legs dry hot towels, bags with hot sand or bran.

- You can put on the lower abdomen a bag filled with hot gruel from flax seeds or hot compresses with half-boiled barley or hay husks.

Pick up the best medicine for menstrual cramps advised by health care providers! There is no need to avoid the painful periods treatment bringing the effectual results!

DIET TO TRY FOR GETTING RELIEVED FROM MENSTRUAL CRAMPS

1. Coffee. You should reduce the consumption of this tasty drink in the morning because it directly influences on nervous system. The excessive amount of this liquor leads to appearance of severe menstrual cramps.

2. Bad habits. If you are in stress and special days are close you can get hard hormone changes. You can get upset and turn to drinking alcohol or smoke too much that won’t give you any pms relief. To bad habits we can add also eating junk food full of cholesterol.

3. Water. This simple element of daily menu of every person has magic properties. It’s one of the easiest ways to improve your health state. But only filtered water is considered to be as one of remedies for menstrual cramps. You should not drink tap water or water in bottles. Such water contains high concentration of harmful elements so it’s better to buy some filter to clean the tap water before drinking it. The common fact that a glass of water before meal helps in losing weight either.

4. Proper food. What you eat also influences on hormone balance. Menu consisting of fresh vegetables, whole grains, fruit, lean meat can relieve menstrual cramps. Besides this you should know that the amount of red meat should be reduced to once a week as well as consuming the dairy products also leads to painful cramps. Salty food intake should be minimal before period.

5. Vitamins. Various daily multivitamin complexes are practiced by women as extra one of home remedies for menstrual cramps. In list of vitamins you buy should be calcium, vitamins B3 and B6 and magnesium.

Practically every second woman has a painful menstruation caused by different reasons like misbalance of hormones, some serious disorders and the wrong lifestyle. Luckily, despite your diagnosis of dysmenorrhea (menstrual spasms and other irregular PMS symptoms like diarrhea, abdominal pain and nausea) there are few effective medical techniques that can help to overcome this disorder or at least to avoid the most painful symptoms for a long term.

Before you start to use any medicine for menstrual cramps it is worth trying non-medical techniques recommended by healthcare provider for women with dysmenorrhea:

WHAT EXERCISES CAN I DO IN MY HOME TO GET RID OF CRAMPS DURING MENSTRUATION

1) When pain will become severe, you should try to relax as much as possible. Lie down and wrap the bottle in a towel with warm water and place it on your belly or under the waist.

2) Stress can increase pain, so try some relaxation techniques. Do not think about work or your domestic problems. Give yourself time to bounce back.

3) Keep track of your body weight and exercise regularly. Try to dedicate at least 30 minutes to physical exercises 2-3 times a week. Swimming, cycling, brisk walking – choose what you like the most. This will help you to strengthen joints and improve blood circulation. In such way it will be easier to cope with blood loss during a painful period. Do not get lazy to exercise regularly.

4) Painful menstrual periods stand for a frequent phenomenon among females who smoke. So, among others, you have another reason to quit smoking.

5) Avoid drinking alcohol, coffee and eating chocolate before and during menstruation. These products can increase pain.

DRUGS & MEDICINES TO REDUCE PAIN DURING CRAMPS

Many non-steroidal anti-inflammatory drugs are considered to be effective as the treatment of dysmenorrhea. You can buy them at any pharmacy: Aspirin, Ibuprofen and Voltaren (there are available pills and rectal suppositories). In addition, some antispasmodic drugs are used such as Buscopan. The Best drugs to stop period pain >>>

These drugs reduce the level of prostaglandin, produced by a female body. It is better to start taking any of these medications for menstrual pain relief a day or two before a period, and then take them on the second day of menstruation. In any case, do not take these drugs every month for a long time without consulting your doctor. Some women have unpleasant side effects after taking these drugs, such as inflammation of the gastric mucosa.

If a doctor does not recommend you these drugs, he may prescribe you instead Paracetamol or other analgesics, even though studies show that they are not as effective as nonsteroidal anti-inflammatory drugs for menstrual cramps treatment. Sometimes as the painful periods treatment there are prescribed birth control pills (oral contraceptives). They reduce blood flow to endometrium. And due to the reduction of blood flow, your period will be less abundant and therefore less painful. Proven pills to stop period pain!

Are you looking for a good painful periods treatment? Benefits from medicine for menstrual cramps from the list of powerful preparations developed by the best pharmaceutists!